Kauai Checkers The Grove Mall Menu
Choose your favorite dish
Wraps
white cheddar, red pepper, salsa, jalapeno, spring onion, coriander. Served warm.
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing
free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing
free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander. Served warm.
free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
cajun free range chicken, parmesan, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander. Served warm.
grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo. Served warm.
Poke Bowls
teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing
teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint, sesame sriracha dressing
Salad Bowls
chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing
cajun free range chicken, parmesan, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
grilled steak, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Sourdough Toasties
white cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough
white cheddar, basil pesto, feta, tomato, dijon mayo, 36hr fermented sourdough
free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough
Smoothies
strawberries, banana, frozen yoghurt, pressed apple juice
strawberries, banana, frozen yoghurt, pressed apple juice
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
blueberries, raspberries, strawberries, banana, frozen yoghurt, honey, milk
blueberries, raspberries, strawberries, banana, frozen yoghurt, honey, milk
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
banana, almonds, frozen yoghurt, milk, honey
banana, almonds, frozen yoghurt, milk, honey
mango, pineapple, frozen yoghurt, coconut milk, lemon honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
mango, pineapple, frozen yoghurt, coconut milk, lemon honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
Protein Smoothies
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
Superfood Smoothies
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
Recovery
electrolyte recovery blend with magnesium, potassium, sodium
creatine, electrolyte recovery blend with magnesium, potassium, sodium
pineapple, mango, banana, coconut milk, baby spinach, coconut water, recovery blend (BCAA, L-glutamine, electrolytes)
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
Raw Juices & Shots
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
orange, carrot, lemon, ginger, cayenne pepper
orange, carrot, lemon, ginger, cayenne pepper
cucumber, lemon, pineapple, celery, apple, mint
cucumber, lemon, pineapple, celery, apple, mint
apple, baby spinach, cucumber, celery, chia seeds
apple, baby spinach, cucumber, celery, chia seeds
ginger, apple, prebiotic & probiotic shot
ginger, honey, lemon, cayenne pepper
From a reviewer’s perspective, the menu at Kauai Checkers The Grove Mall at Lynnwood Rd, Equestria, Pretoria, 0184, South Africa presents a broad, health-focused selection that balances fresh wraps, nourishing bowls, and nutrient-dense drinks. The savoury section stands out with items like Salsa Quesadilla, Chicken Feta Crunch, BBQ Chicken, and New Teriyaki Chicken, alongside lighter options such as the Teriyaki Chicken Poke Bowl, New Vietnamese Steak Poke Bowl, and salads including Avo Falafel Salad, Superfood Salad, and Cajun Chicken Caesar Salad as well as Avo Steak Salad. For quicker bites, the Sourdough Toasties-including New Cheesy Sundried Tomato, New Cheddar Pesto, and New Avo Chicken Deluxe-add a comforting, toasted alternative. The drinks menu is particularly extensive, featuring smoothies like Strawberry Stinger (350ml/500ml), C-Breeze (350ml/500ml), and Peanut Butter Berry (350ml), while the protein range includes Salted Caramel (350ml/500ml), Plant Peanut Butter Bomb (350ml/500ml), and Peanut Butter Bomb (350ml/500ml), all clearly portioned by size. The superfood smoothies such as All The Greens (350ml/500ml), The Bok Bok (350ml/500ml), and Brain Boost (350ml) reinforce the health-driven positioning, complemented by recovery-focused options like Tropical Electrolyf (500ml), New Creatine Tropical Electrolyf (500ml), and The Ultimate Recovery (500ml). Fresh hydration is also covered with raw juices and shots including Helper (350ml/500ml), Floo Juice (350ml/500ml), and Lemon Cucumber Cooler (350ml). Overall, the menu feels intentionally structured for both flavour and function, catering to those seeking balanced meals or performance-focused nutrition without sacrificing variety.